Ways To Stay Focused during Meditation
Listen, staying focused during mediation is a task!
When I first started practicing "meditation," it's like my mind wouldn't allow it. I would think of the worst things when trying to silence my mind. The craziest things!!!! I mean, mind hosting a party up there! Haha!
Here are a few things that help me focus a little more during meditation.
Incorporate Yoga
Yoga already focuses on bringing harmony between the mind and body. So, incorporating yoga poses into your meditation practice will help you focus A LOT more.
Here are a few of my favorite yoga poses I like to do during meditation.
pictured in photo @dymc_502
The "Easy Pose" (Sukhasana)
Of course, this is one of my favs (haha)! A few benefits of this pose are
Calms the body and mind
Unlocks the hips
Eliminates anxiety
Strengthens the spinal muscles
The "Child's Pose" (Balasana)
A few benefits of this pose are
Helps alleviate stress and anxiety
Helps relieve fatigue
Releases tension in the back, shoulders, and chest
Excellent opportunity to give gratitude, alleviate some stress and anxiety, and BREATHE!
Speaking of breathing!
Focus on Your Breathing!!!!!
Focusing on your breathing during meditation allows you to sort of reset and refocus! R&R!
Breathe in through your nose for 4 seconds, feel your belly expanding.
Hold that breath for 7 seconds.
Blow out through your mouth slowly for 8 seconds.
This is the "4,7,8 Method," also known as "Controlled Breathing". Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. Reset and Refocus!
Listen to Guided Meditations
I love listening to guided meditations! It helps you gain a new perspective on stressful situations, focus on the present, and the NOW. Some guided meditations help you visualize yourself in ways you'd never imagine! Below are some of my favorites!
Give these techniques a whirl and see how much you benefit from them!
With Love!
xo, ariel deneen
